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Checkout customized home workouts and more as you decide how you will 5K, Your Way!

Stay Safe! Remember to follow your local government guidelines with respect to COVID-19 and maintain social distancing when applicable. 

INSTRUCTOR VIDEOS
OUTDOOR ACTIVITIES
INDOOR ACTIVITIES
DOWNLOADABLE RESOURCE

Instructor-led Videos

Full Body Workout with Katie

Join Katie Wilcox, a personal trainer and member of the GO2 Foundation family, as she shares a full body workout you can do in the comfort of your own home.

Guided Meditation with Heather

Heather Smith is a 4-year cancer thriver, an advocate for lung cancer research and the founder of The Thrive Tribe - an online community where we unite as patients to discuss, share and create conversations about how to truly thrive with cancer, bridging the gap between Western medicine and body, mind + soul wellness.

After surviving with cancer for three years, she's now thriving with cancer, advocating and living her best life - despite a terminal and metastatic Stage IV ALK+ Lung cancer diagnosis.

Pilates with MegaBurn Fitness

Join Carolynn, founder of MegaBurn Fitness out of Portland, Oregon, as she leads you through an at-home Pilates workout. No equipment required.

Gentle Yoga with Crystal Ann

Enjoy a very Gentle Yoga practice that focuses on the Lungs, Lung Energy Meridian and the Heart Center. This 34-minute practice is slow, mindful and appropriate for most every Body. No Yoga experience is necessary. Please have 2 blankets available for practice.

Crystal Ann Hanson is an experienced Yoga Teacher ERYT500, Ayurveda Yoga Specialist, Certified Fitness Nutrition Coach and Yoga Alliance Certified Continuing Education Provider with a BS Psychology. She can be reached at CrystalAnnYoga@gmail.com.

Outdoor Activities: 

• Walk in your neighborhood
• Wagon Parade
• Go for a hike
• Take a family bike ride
• Practice yoga
• Swim at your local pool or beach
• Hopscotch
• Yard obstacle course
• Scavenger Hunt
• Kayaking or canoeing
• Paddle board
• Waterski
• Water balloon fight
• Tug-of-War
• Geocaching

Indoor Ideas:

• De-clutter or Organization Party
• Puzzle Challenge
• Record a ‘Zoom’ Concert
• Living Room dance party
• Mask-making marathon
• Sewing/Knitting Bee
• Bread baking
• Experiment with new recipes
• Mocktail/Cocktail Room Crawl
• At-home Art Class
• Book Club
• Board Game Tournament
• At home wine tasting
• Virtual Museum Tour
• Virtual Tour - National Park
• Virtual Tour - Famous Attractions

Share your activities! Post photos and videos using #beatlungcancer and tag us @go2foundation. You can also email your photos to us at walk@go2foundation.org! Enjoy YOUR Day!